Pilates builds strength, control and stability. Yoga brings something just as valuable: space to stretch, breathe and slow down.
Adding a Yoga class to your week could be the balance your routine has been missing.
Mobility and flexibility
Yoga takes your body through a wide range of movement, helping to ease tight hips, hamstrings and shoulders. More mobility means you can move with better form in every other class you take.
Strength in stillness
Holding a pose takes real strength and focus. Yoga builds stability through your legs, core and upper body, often in ways you won't notice until you're in the middle of a long hold.
A moment to switch off
Life is busy. Yoga gives you an hour to put your phone away, focus on your breath and simply be in your body. Many of our clients tell us it's the class they leave feeling calmest.
The perfect partner to Pilates
Pilates and Yoga share a focus on breath, alignment and mindful movement. Together, they give you strength and flexibility, effort and recovery.
How to fit it in
Try swapping one class a week for Yoga, or add it on a day when your body needs something gentler. Our memberships cover Reformer Pilates, Mat Pilates, Yoga and Barre, so you can build a week that feels balanced.