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A 40 minute express Mat Pilates class focusing on core strength, stability, mobility and controlled movement. No previous Pilates experience is required, making this a great option for beginners or anyone looking for a lower-impact way to move and unwind.
Arrival: 5:45pm
Class: 6:00pm
After class: Enjoy complimentary refreshments and time to network with fellow NAWIC members.
A 40 minute express Mat Pilates class focusing on core strength, stability, mobility and controlled movement. No previous Pilates experience is required, making this a great option for beginners or anyone looking for a lower-impact way to move and unwind.
Arrival: 5:45pm
Class: 6:00pm
After class: Enjoy complimentary refreshments and time to network with fellow NAWIC members.