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A 40 minute express Reformer Pilates session designed to help you move, strengthen and reset. This beginner-friendly class is suitable for all levels and will take you through a full-body Pilates workout, focusing on controlled movement, core strength and mobility.
Arrival: 5:00pm
Class: 5:15pm
After class: Enjoy complimentary refreshments and time to network with fellow NAWIC members.
A 40 minute express Reformer Pilates session designed to help you move, strengthen and reset. This beginner-friendly class is suitable for all levels and will take you through a full-body Pilates workout, focusing on controlled movement, core strength and mobility.
Arrival: 5:00pm
Class: 5:15pm
After class: Enjoy complimentary refreshments and time to network with fellow NAWIC members.