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A 50-minute Mat Pilates class focusing on core strength, stability, mobility and controlled movement. No previous Pilates experience is required, making this a great option for beginners or anyone looking for a full-body workout with a mindful, low-impact approach.
Arrival: 8:45am
Class: 9:00am
A 50-minute Mat Pilates class focusing on core strength, stability, mobility and controlled movement. No previous Pilates experience is required, making this a great option for beginners or anyone looking for a full-body workout with a mindful, low-impact approach.
Arrival: 8:45am
Class: 9:00am