If you've only ever done Pilates on a mat, your first Reformer class can feel like a whole new world. There's a sliding carriage, springs, straps and a footbar, and at first glance it can look a little intimidating.
Once you understand how it works, it quickly becomes one of the most rewarding ways to move.
Resistance that works with you
The Reformer uses springs to create resistance. Your instructor can make an exercise harder or lighter simply by changing the springs, so the same movement can challenge a complete beginner and a regular in very different ways.
The springs also support you. They help guide your movement and give you feedback, so you can feel straight away when you're working with control and when you're rushing.
Control in both directions
On the Reformer, the work doesn't stop when you push the carriage out. Bringing it back in slowly, against the pull of the springs, is just as important. That control on the way in is where so much of the strength is built.
Full-body work, every class
Lying down, kneeling, sitting or standing, the Reformer lets you work your whole body from lots of different angles. One class can take you from legs and glutes to arms, back and core, all while keeping your powerhouse switched on.
Low impact, high effort
Reformer Pilates is low impact, which means it's kind to your joints. That doesn't mean it's easy. Expect shaking legs, a burning core and that satisfying feeling of having really worked.
Your first Reformer class
New to the Reformer? Start with Foundations. It covers how to set up the equipment, how to use the springs and how to find your powerhouse, so you can move on to Sweat, Sculpt and Strength with confidence.
Don't forget your grip socks. They're required for Reformer classes, and you can pick up a pair of Fitt. grip socks at the studio.