Most of us come to Pilates for the physical benefits. But many clients tell us the thing they notice first is how much calmer they feel.
Here's why mindful movement can be so good for your mind as well as your body.
Focus on the present
Pilates asks for your full attention. Thinking about your breath, your alignment and the next movement leaves very little room for everything else on your mind. For an hour, you're simply present.
The power of breath
Slow, steady breathing is at the heart of Pilates and Yoga. Focusing on your breath can help you feel calmer and more grounded, in class and beyond it.
Time that's just for you
Between work, family and everything else, it's easy to put yourself last. Booking a class is a commitment to yourself. That hour is yours.
Feeling good in your body
As you get stronger and move with more confidence, you start to feel more at home in your body. That feeling carries into everything you do.
Connection
Being part of a community makes a difference. Familiar faces, a friendly hello and a coffee after class can lift your whole day.
Find your calm
Strength and Yoga classes are a great place to start if you're looking to slow down. But whichever class you choose, you'll leave feeling more like yourself.